This could result in losing control of your bodily movements. Do not start, stop, or change the dosage of any medicines without your doctor's approval. Some products that contain vitamin B12 need to be placed under the tongue and held there before swallowing. Caution is advised if you have diabetes, alcohol dependence, or liver disease. The recommended daily amount of each B vitamin varies. Mild upset stomach or flushing may occur. If you are taking extended-release capsules, swallow them whole. List VITAMIN B Complex Capsule side effects by likelihood and severity. It’s best to get your B vitamins from a wide variety of food sources. Here are the 8 most common signs of vitamin and mineral deficiencies…, Being deficient in thiamine, or vitamin B1, can cause a range of symptoms that are subtle and often overlooked. B vitamins play a vital role in maintaining good health and well-being. All rights reserved. There are nine water-soluble vitamins in the human diet. B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so. If you are taking a brand that contains vitamin C, take this medication by mouth with a full glass of water (8 ounces/240 milliliters) unless your doctor directs you otherwise. Vitamin B12 is naturally found in animal products like meat, dairy, eggs and seafood. Another study in young adults showed that supplementing with a multivitamin containing high levels of B-complex vitamins for 90 days reduced stress and mental fatigue (28). Keep all regular medical and laboratory appointments. This helps to ensure you’re getting enough of each type. Supplements aren’t regulated by the U.S. Food and Drug Administration, so you should only buy from a trusted, reputable brand. For these reasons, it’s important to choose a B-complex supplement based on your individual requirements for each B vitamin. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment. Talk to your pharmacist for more details. If you have any of the following health problems, consult your doctor or pharmacist before using this product: diabetes, liver problems, vitamin B12 deficiency (pernicious anemia). Vegans and strict vegetarians could be at risk of developing a B12 deficiency if they don’t get enough of this vitamin through fortified foods or supplements (23). US residents can call their local poison control center at 1-800-222-1222. Your doctor can help you determine if this is the best treatment option and advise you on any next steps. In women who are pregnant or breastfeeding, especially those who follow vegetarian or vegan diets, supplementing with a B-complex vitamin is crucial. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. If you buy something through a link on this page, we may earn a small commission. You should also check in with your doctor if you’ve been taking supplements without having a diagnosed deficiency. B-complex vitamins are often used to reduce fatigue and boost mood. Refer to storage information printed on the package. You shouldn’t take a supplement unless your doctor has confirmed that you’re deficient in a specific B vitamin. The … As you age, your ability to absorb vitamin B12 decreases and your appetite declines, making it difficult for some people to get enough B12 through diet alone. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Some supplements can interact with certain underlying conditions and medications, so it’s important to keep your doctor informed.
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