Vegans also tout Olympic athlete Carl Lewis, who turmed vegan in 1991. It’s been such an improvement that I actually wondered if something else was going on – but this is the only thing in my life I’ve changed (except for doing forefoot running instead of my heel-to-toe method I’d been using for 35 years). My iron and zinc levels became too low and no matter what plant source of these nutrients I ate. I would also add that Campbell made quite a lot of money on all of this and the people debunking don’t make a dime spending the time to point out his work’s deficiencies. High-animal food sources with low-carbs has a clear correlation with mortality rates. Brevity, please. 3. Out of curiosity I tried to eat a vegan diet once. Weston cités à source that refers to another study that actually validates The China Study’s contention about casein in bovine milk causing tumors, and in so doing, Weston shoots herself in the foot! 1968 Feb;85(2):133-7. Why do we have doctors, hospitals and big pharma then? Industrialization to your point lies the issue. 11. That steak won’t taste so great without a planet to eat it on! We only have one and she is dying! 10. And the probably largest animal (the elephant) eat nothing else but plant leaves. The drug companies and the medical establishment are terrified of a vegan diet. It is much more than that. Most plants are complete proteins, no missing aminoacids there. Father and son research team, Dr. Colin Campbell and Thomas Campbell who are the directors of the one largest nutrition studies ever, provide very convincing evidence that a diet that is largely plant-based and avoids animal protein and dairy will lead to a healthier and longer life. Furthermore it’s linked to most of our common “manageable” diseases at this stage. In study after study, the rats eating only 5 percent of their total calories as casein remained tumor-free, while the rats eating 20 percent of their calories as casein developed abnormal growths that marked the beginning of liver cancer. (If you give it to them) So while we might have begun eating meat and may have some minor adaptations for doing so, the selective benefit would accrue at a relatively younger age. I recently tried this new keto thing and paleo but for me it just made things worse. So what? I am / was Asthmatic, COPD, Diabetic, Morbidly Obese, Hypertensive, and several other issues most of which have seen definite improvement since I began leaning toward a more vegan centric diet. There is ZERO logic behind that. We can see our omnivore adaptation in our teeth, our digestive system. Nuts, grains, tofu all have tons of protein. They need supplementing with whole grain cereals that are richer in methionine. I never eat takeaways only home cooked food because most food you eat outside is not fit for human consumption as the restaurants add a lot of sugar and chemicals, such as MSG, color, the oil is poisonous as the same oil is used again and again.
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